Navigating dating is hard, especially when you don't have the right tools or didn't grow up with solid representations of what love could be. Plus, modern day dating has shifted immensely! More young women than ever struggle with self-confidence, dating habits, and relationships- just like I used to. After countless dates and relationships & through my own life coaching journey, I learned how to break those unhealthy dating choices & put the focus back on myself. My clients learn to feel empowered and confident in their day-to-day lives, to date intentionally, and to navigate their relationships with their feelings and goals at the top of their priority list.
Specialities
Dating & Relationships
Do you feel stuck in your relationship or need help communicating with your partner? Or maybe you’re single, and navigating dating or being able to open up to someone new has been challenging, especially in this day and age with all the “red flags” floating around. Regardless of your romantic status, I am here to help you work through any obstacles within your romantic life, such as forming better communication skills to implement into your relationships, opening your heart to new relationships, overcoming dating anxieties, and dating intentionally.
Overcoming Anxiety
Everyone has dealt with anxieties, regardless of how intense they are. At one point or another, you probably pondered all those “what if...” thoughts of your future, freaking yourself out about what’s to come. Tons of your anxiety stems from made-up scenarios. The reality: There is no foolproof way of predicting what’s to come! I’m here to talk you through your anxieties and work together to shift your mindset into a more secure, practical thought process to eliminate those nauseating, anxiety-ridden feelings.
Procrastination & Perfectionism Habits
Are you sick and tired of holding things off to the last minute, feeling stressed by your workload? Your procrastination habits can stem from many different stressors- one being perfectionism habits. Your perfectionism is holding you back from your greatest potential, so let’s chat about how we can organize your time and tasks to be the most productive version of yourself and work through those perfectionist habits so you can be a more consistent, productive individual.
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Lifestyle & Wellness
Ready to release the rut you’re stuck in & make the active decision to form your most lush life? Whether it’s school/work, friends/family, self-image, or anything that has you feeling down recently, let’s work together to uplift your mind, body & spirit so you can be the best version of yourself through communicating, productivity, and most importantly, confidence and self-acceptance.
My coaching practice may be right for you if you are ready to...
Understand where your fears and anxieties come from and learn to overcome them.
Eliminate your “what if…” thoughts that are triggering your anxieties.
Put an end to overthinking and over-analyzing situations.
Establish healthy boundaries within yourself and your relationships.
Release thoughts, patterns, and habits that no longer serve you.
Become empowered to date intentionally.
Develop self-confidence and release a scarcity mindset.
Learn to love yourself and practice self-acceptance.
Flip your mindset to focus on your individual needs and wants.
Form optimal communication skills & release the “attacking” way of communicating.
Beat your perfectionism habits so you can continue moving forward with your work.
Overcome procrastination habits to be a more efficient, consistent worker.
Discover your pain points and blockages within your work, relationships, and life.
Form attainable goals each week and strategies to complete those goals.
Learn to hold yourself accountable and accept responsibility.
Improve your overall mental and physical well-being.
Services
FREE Discovery Call
Are you ready to transform your life and mind through life coaching? Not sure where to start? This 30-minute FREE discovery call is a great starting point! Let’s chat about your background, pain points, and goals to see if we are a good fit and how we can work together consistently to create the best, most productive version of yourself & achieve your highest priority goals.
1:1 Life Coaching Sessions
These consistent, 60-minute 1:1 coaching sessions are the best way to shift your mindset and create the best version of yourself. In each session, we will review your agenda and any pain points for the week. We will work together to develop new, healthy habits to improve your overall quality of life and form healthier relationships with others.
6:1 Group Coaching
My group coaching focuses on two factors: general practices and habits to learn to improve your work, love & social life, and access to a supportive group of individuals who hold you accountable. You can share your pain points, develop solutions as a team, and uplift each other to become empowered individuals and achieve your personal goals.
Are you ready to transform your mindset and habits to live a more fulfilled, empowered life?
Please complete this application so I can get to know you better. Then, I’ll reach out to set up your FREE discovery call to see if we are a good fit and how we can work together to achieve your goals!